Resources

If you or someone you know is in immediate danger, please reach out for support:

For life-threatening emergencies: Call 911

For suicide prevention: Contact the 988 Suicide & Crisis Lifeline by calling 988 or 1-800-273-8255 (TRS: 1-800-799-4889)

For 24/7 emotional support and referrals, call the Washington Recovery Help Line or your local mental health crisis line.

National Crisis Hotlines & Resources
Social Media Harassment & Abuse: 1-206-741-4862 (Social Media Victims Law Center)

Veterans Crisis Line: 1-800-273-8255, press 1

Domestic Violence Support: 1-800-799-7233 (National Domestic Violence Hotline)

Self-Harm Support: 1-800-366-8288 (Self-Harm Hotline)

Poison Control: 1-800-222-1222

Substance Abuse Help: 1-800-622-2255 (Alcoholism & Drug Dependency Hope Line)

Eating Disorder Support: 1-800-233-4357 (National Crisis Line for Anorexia & Bulimia)

LGBTQ+ Support: 1-888-843-4564 (LGBT Hotline)

LGBTQ+ Crisis Support
The Trevor Project:

24/7-365 Crisis Hotline: 1-866-488-7386

Text Support: Text "START" to 678-678

Online Counseling Available at trvr.org/get-help

Trans Lifeline:

U.S.: 877-565-8860

Run by trans people, for trans people! 🏳️‍⚧️

You are not alone—help is always available. 💙

Additional Resources available at: Mental Health America